October 6, 2022

Fitness Calculators

Use our fitness calculators below to calculate the following:

  • Optimal daily required calorie
  • Your body mass index
  • Daily required water intake
  • Daily required protein intake
  • Your percentage body fat

This can help you know the conversions of your height and weight: – HEIGHT: 1foot = 30.48cm 1cm = 1/100m WEIGHT: symbols Ib is pound, Kg is kilogram. 1kg = 2.205 pounds. 1kg = 1000 grams

CALCULATE YOUR OPTIMAL CALORIES
Imperial
Metric
Basic Information
Activity Level
Your results:
Target calorie intake per day:
0

Check your body mass index

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Your BMI is......

BMIClassification
less than 18.5:Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

Calculate your water intake

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you should drink ...... of water per day

Calculate your protein intake

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age should be in 14 to 80 range
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You should take ...... of protein per day

Estimate your body fat

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Your body fat is ......

DescriptionWomenMen
Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%
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