Fitness Calculators

Use our fitness calculators below to calculate the following:

  • Optimal daily required calorie
  • Your body mass index
  • Daily required water intake
  • Daily required protein intake
  • Your percentage body fat

This can help you know the conversions of your height and weight _ HEIGHT: 1foot = 30.48cm.

1cm = 1/100m.

_ WEIGHT: Symbols Ib is pound, Kg is kilogram.

1kg = 2.205 pounds.

1kg = 1000 grams.

CALCULATE YOUR OPTIMAL CALORIES
Imperial
Metric
Basic Information
years
lbs
ft
in
Activity Level
Your results:
Target calorie intake per day:
0

Check your body mass index

require
require
require require

Your BMI is......

BMIClassification
less than 18.5:Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

Calculate your water intake

require
require
require require

you should drink ...... of water per day

Calculate your protein intake

require
require
age should be in 14 to 80 range
require require

You should take ...... of protein per day

Estimate your body fat

require
require
require require
require  

Your body fat is ......

DescriptionWomenMen
Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%
Share this
Do you enjoy reading this blog posts?Subscribe to get updates of our exclusive news

Be the first to get notifications of our new posts

Loading

  • Facebook
  • Twitter
  • LinkedIn
  • Email
  • Copy Link
  • More Networks
Copy link
Powered by Social Snap