Use our fitness calculators below to calculate the following:
- Optimal daily required calorie
- Your body mass index
- Daily required water intake
- Daily required protein intake
- Your percentage body fat
This can help you know the conversions of your height and weight: – HEIGHT: 1foot = 30.48cm 1cm = 1/100m WEIGHT: symbols Ib is pound, Kg is kilogram. 1kg = 2.205 pounds. 1kg = 1000 grams
CALCULATE YOUR OPTIMAL CALORIES
Your results:
Target calorie intake per day:
0
Check your body mass index
require
require
| require | require |
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
Calculate your water intake
require
require
| require | require |
you should drink ...... of water per day
Calculate your protein intake
require
require
| age should be in 14 to 80 range | |
| require | require |
You should take ...... of protein per day
Estimate your body fat
require
require
| require | require |
| require | |
Your body fat is ......
| Description | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |
